How it works
- Who starts
- The 6, the blue player at the bottom, with the ball.
- Who takes part
- Five blue players (6, 7, 8, 9 and 11) and a goalkeeper.
- What the ball does
- The 6 passes to the 7, the 7 to the 9, the 9 lays it off facing the 8 and the 8 opens it to the 7, who crosses for the 9 to finish.
- How to score
- First-time goal: 2 points; any other goal: 1.
- When it ends
- Each move, with the shot or when the goalkeeper catches the ball; the set, after five minutes.
- How it restarts
- Another 6 sets off with a ball once everyone is in position.
- How players rotate
- The 6 moves to the 7, the 7 to the 9, the 9 to the 11, the 11 to the 8 and the 8 to the 6.
Number of players
6-16 players
Format
Five positions + goalkeeper
Recommended
3 × 15 min
Rest 240s · High intensity
Goalkeepers
1
Goal
Automate a combination move through to the cross and the finish, with good timing of arrival and the 8 deciding between the two wings.
Description
Five positions in the final third against a goalkeeper: 6 (holding midfielder), 7 (right winger), 8 (central midfielder), 9 (striker) and 11 (left winger). Before receiving, each player does an activation action: the 6 dribbles in zigzag, the 7 does a feint and jumps a hurdle, the 8 does a feint, the 9 jumps a hurdle and the 11 does skipping. First option: the 6 passes to the 7, the 7 to the 9, the 9 lays it off facing the 8 and the 8 opens it to the 7, who has moved wide and crosses. The 9 arrives at the near post and the 11 at the far post, while the 6 and the 8 stay outside the box for the rebound. Second option: the 8 opens it to the 11 instead of the 7, the 11 crosses and the 9 and the 7 arrive. Work at a high tempo with enough rest between moves.
Step by step
- 1
The 6 dribbles in zigzag between the cones.
- 2
The 6 passes to the 7.
- 3
The 7 passes to the 9.
- 4
The 9 lays it off facing the 8 and the 7 moves wide.
- 4.1 The 9 to the 8.
- 4.2 The 7 wide.
- 5
The 8 opens it to the 7 on the wing.
- 6
The 9 attacks the near post, the 11 the far post and the 6 goes for the rebound.
- 7
The 7 crosses.
- 8
The 9 finishes.
Rules
Each move starts when the 6 sets off with the ball. Two players must arrive in the box and two for the rebound. Play one or two touches. First-time goal: 2 points; any other goal: 1. Between moves, a minute and a half so everyone is ready to go flat out.
Equipment
- 2 hurdles
- 3 cones
- Balls
- 1 goal
Physical focus
Recommended times by goal
- Technical: 3 × 5' · rest 4' · High intensityOrientativo
Rotation and restart
Everyone goes through every position: the 6 moves to the 7, the 7 to the 9, the 9 to the 11, the 11 to the 8 and the 8 to the 6.
Coaching points
- Quick ball: one or two touches.
- Arrive in the box when the ball leaves the crosser's foot, not before.
- The 8 decides: look at both wings before receiving.
- Everyone to their spot: near post, far post and rebound.
Common mistakes
The finishers arrive before the cross and end up standing still.
How to correct: Wait outside the box and set off when the winger prepares the cross.
Two players attack the same post.
How to correct: The 9 always goes to the near post and the player coming from the opposite wing to the far post.
Slow passes that break the rhythm of the move.
How to correct: Firm pass to feet and support with the body facing the passer.
Questions for the players
- “When do you set off to arrive at the finish on time?”
- “8, what do you look at to choose the wing?”
Levels
- A · easyOnly the first option, no hurdles or feints, and free touches.
- B · standardFive minutes of each option and five minutes combining the two.
- C · advancedA defender next to the 9 who steps in when the 8 receives: the 8 chooses the free wing.
If you have fewer or more players
- With 5 fewer: Without the 11: the 8 arrives at the far post. (Four positions + goalkeeper)
- With more: A line at each position; with more than 15, the same move on the left side. (Five positions with lines)
- With odd numbers: The extra player waits in the 6's line.
Age
Variations
- Left side. The same move in mirror image: the 8 plays as the 10 and the move goes down the left.
- With defenders. Two defenders in the box who come out when the ball reaches the winger.
Source: Gesdep (adaptado)